How it works
A supported journey — not another crash program.
Renovo coaching is designed to fit into a real life. Here's what to expect.
01
Free 20-minute consultation
We start with a short call to understand where you are and what you're hoping coaching will support. If Renovo isn't the right fit, we'll say so.
02
Intake and personalized plan
You complete a private intake covering nutrition history, activity, sleep, and lifestyle. Your coach designs a plan around your preferences and schedule.
03
Weekly 1:1 coaching
Live sessions each week, plus messaging support between calls. We adapt as your energy, appetite, and life change.
04
Track progress that actually matters
Protein, hydration, sleep, movement, and how you feel — small metrics that predict long-term success, not just the scale.
05
Level up as you're ready
We adjust the focus as you grow — from building basics to refining habits and maintaining long-term.
06
Long-term maintenance
Once habits are locked in, we shift into a lighter cadence so results hold — for the long run.
What coaching supports
- • Nutrition and protein optimization
- • Hydration and electrolytes
- • Exercise and strength guidance
- • Habit formation and accountability
- • Meal planning and shopping
- • Sustainable long-term change
- • Sleep and recovery basics
- • Educational resources
What coaching is not
- • Medical diagnosis or treatment
- • Clinical nutrition therapy
- • A replacement for your healthcare provider
- • Emergency or urgent care
- • Mental-health therapy
- • A guarantee of specific outcomes
Important: Renovo provides wellness coaching and educational services only. We do not provide medical care, diagnose conditions, or replace your healthcare provider. Always follow the guidance of your licensed clinician.